5 Reasons I Feel Gratitude Towards the Paleo Movement

Nup – its not a mistake – I meant to say ‘Gratitude’.

I’ve been fairly quiet on the Paleo front of late; had some other personal stuff going on so not much time or motivation to wax lyrical about the way I’m eating.  That said, it did occur to me a couple of times that amongst the other chaos peppering my world, one area at least remained smooth and ordered and sensical.  Carried on and gave me no grief.  And that was the way I was treating my body; more specifically the fuel I was giving myself to exist.

Eating this way has become such a habit now that I think about it less and less and just feel content that I don’t have to worry about or watch what I’m eating, because I know that for a big majority of the time I am eating perfectly.  And I felt grateful – it was just one less thing to worry about, one less thing to ensure I was being conscious of.  That led me to thinking that there are other things I’m feeling grateful for these days, things I can lay at the feet of this Paleo change to our lives. And I wanted to share them with you.

I was going to do 10… but got to #5 and realised how long this post already was so thought I’d cut it down a little!  Mayhaps I’ll split it in two.

 

1.    Eating right without thinking about it

Eating this way means essentially I can’t get it wrong. I don’t need to analyse which biscuits are better – how much of that dish I can have – how often I should be including fruit.  There’s no counting calories, or points, or only eating/not eating white foods.  No measuring or weighing or weird cooking methods. Eating Paleo means I just don’t eat bad stuff and I definitely eat enough of the good stuff. I don’t need to think about it. It’s simple.

 

2.    Finding my ‘happy’ body

For the first time in years – and I do mean years – I have a body that I like.  I can look in the mirror and despite still feeling like I have a load of flaws, overall I am happy with how my body looks and feels.  I probably could never really express just what an incredible feeling it is to be able to honestly say “I like myself naked.”

Women [and increasingly men] are so harsh on themselves and constantly bombarded with images of perfect, thin, smooth women to compare themselves too.  I’ve never had super-severe body issues but I have had negative feelings about my physicality for a long time.  It was all just a bit wrong.  I don’t suppose it was really ever as bad as I thought, and I probably haven’t changed that much to anyone else.  But to me – wow.  My body isn’t ‘perfect’, but it is perfectly me and I’m proud of it – I love that I can say that now.  And I absolutely attribute this change [both in my physical body and in my attitude towards my body] to Paleo. I’m now occupying the body nature intended me to have, I know that I’m fueling it well and I feel totally comfortable in the skin I’m in.

 

3.    Being aware of sugar and losing my addiction to it

Prior to Paleo, I couldn’t fathom the idea of having coffee sans sugar – and, more importantly, nor would I have ever considered it.  It simply wouldn’t have occurred to me because sugar has been an integral part of my diet since I was a child.  Sugar on cereal, sugar in drinks, sugar in baked goods.  Not to mention the sugar we never see added to the plethora of processed foods we consume.  Sugar was necessary to me, as a sweetener.  Lord I’ve even put sugar on strawberries!

These days – I drink my coffee without sugar, and my tea [funnily enough I now quite enjoy green tea] without blinking an eye lid.   I do not add sugar to anything, at all, and since we don’t eat any processed foods, there’s no ‘hidden’ sugar in my diet either. Was it an adjustment? Yep, it was.  Was it difficult? I have to say not really!

The processed food cut out removed sugar that was unseen – you don’t miss what you don’t know you’re eating!  Cutting out grains eliminated cereals and baked goods – there goes another chunk of sugar laden foods.  For a while we avoided anything that was sweet, apart from fruit, because we figured sweet meant non-Paleo.  Then one night some friends came over for dinner and brought dessert: Paleo Chocolate Mousse with Coconut Whipped Cream.  It was delicious.  I couldn’t believe it had no sugar in it – in fact we all thought it was the perfect balance of chocolate and sweet, except for one guest who at the time was decidedly non-Paleo.  He found it quite bitter, which was a shock to me and led me to the conclusion that my tastebuds, deprived of the huge amounts of sugar I’d previously consumed, had become more sensitive to ‘sweet’.  I can honestly say I’ve not missed sugar at all since going Paleo and what I’ve learned about it in that time makes me so grateful it’s no longer considered a ‘staple’ in our household!

 

4. Finding my taste buds

Since cutting out ‘food-like products’ – ie, processed foods – and filling my diet with real, actual fruit, vegetables, meats etc., my appreciation for the way these items taste has increased ten-fold. Or more!  I used to name my favourite foods as pasta, potatoes and rice – in that order.  But these days when I think of rice – bland; potatoes – better but not really that appealing; pasta – the few times I’ve used my “20” on a pasta dish I’ve been disappointed.  That’s a huge shift for me.

I’d rather eat broccoli – now one of my favourite foods; a good steak is impossible to beat and just a few herbs or spices rubbed on before cooking is all that’s needed; fruit has never tasted better and the new combinations I’m trying mean we don’t often eat ‘boring’ meals at home.  Then again, maybe it’s our definition of boring that’s changed? Now that we can truly taste what we’re eating and appreciate it for its full worth!

 

5. Finding my conscience.

This has been a far-reaching one.  I’ve become, through shifting to Paleo, so much more conscious of so many things in my day-to-day life that have bigger consequences. Woah, getting a bit deep on this one! I’ll try to keep it as light as I can.

Basically – if you’ve ever got time, watch a documentary called “Food, Inc”.  Its an American documentary and therefore not directly applicable to Australia but it’s the direction we’re headed in.  It opened my eyes to the cruel ways humankind produces certain foods: eggs, beef, poultry, pork, etc.   It made realise that I am responsible for that cruelty if I make daily decisions to support those industries.  This then extended to other areas – makeup, nail polish, shampoos … how can I buy these items, which are ‘wants’, not ‘needs’, from companies that condone animal testing?  Do I agree with injecting a rabbit’s eye with mascara and then forcing it to deal with the pain and irritation for 21 days without treatment to see if it harms the animal?  No, I most certainly do not.  Therefore I can’t, in good conscience, buy from that company because that is implying I do.

I’m not going to turn into a leaf-wearing hippy.  I know that we have to balance realisim and idealism.  But when there are viable, cruelty free alternatives, I will always select them.  Think free range eggs or pork. Grassfed beef. Cruelty free shampoo, conditioner and makeup.  These things exist and I now am aware of them.  What’s more, I now consciously investigate products to see if there a cruelty free version that I can buy rather than ‘turning a blind eye.’  It’s only a small difference, but if every second woman stopped buying from L’Oreal can you imagine the impact?

Anyway, I’m not trying to convert the world, just acknowledging another change to me Paleo has wrought that I am super grateful for.  I’m sure that as time goes along, I’ll only get more conscious of consumer decisions and I look forward to becoming more aware, more self-sustaining and aiming towards having a positive, rather than negative, impact on this wonderful planet and the living creatures within it.

Wow now I do sound a little floaty don’t I?  I don’t mean to; I’m definitely not unaware of practicalities, nor do I ever want to be preachy.  I guess I just feel good about some of the differences in myself that I can attribute to Paleo.  It’s not just about eating better or being physically healthier, I think Paleo has made me a better person and improved my mental and emotional health in line with my physical health.  I am so grateful that my husband brought this suggestion home and that we were both open minded enough to give it a real go.

I only hope that everyone else out there who gives this lifestyle a go ends up feeling as amazing for it as I do.

Thanks for reading  🙂

x S

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Paleo… is it worth the weight?

So, one thing I hear a lot at the moment is that Paleo is a “diet” [as in, a method to lose weight].  That its “like the Atkins diet”, which, for those who don’t know it, is a high protein, high fat diet that embraces processed foods. There are loads of pictures of people ‘before and after’ Paleo and I’ve yet to see one where the subject wasn’t skinnier in the ‘after’ [although I can imagine that such a person would not likely display their failure].

That said, I’ve never thought of Paleo as a way to lose weight. It’s been about eating healthier and feeling better, physically.  Losing weight has been a side effect.  For both myself and my husband, weight started to drop off within two weeks of going Paleo.  It involved no conscious decision or effort by either of us.

I know for certain its due to the change to Paleo because the day I start to eat ‘bad’ foods, the weight starts to return. I kid you not.  Here is the chart of my weight since Feb, when we started Paleo:

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I have had 3 ‘non-Paleo’ [NP] periods since Feb; for just over a week at the end of March/beginning April, again from 12-19 April and then recently when I went to Lombok mid-May.

Now here’s the same chart, with those three periods highlighted:

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The results are fairly conclusive in my personal case!

I notice it physically the day I go NP.  It does depend on what I eat as to how quickly I feel it – for example within 1/2hr of eating a chicken & avocado focaccia a few weeks ago I was in a fair bit of discomfort – stomach cramps, bloating and generally feeling sick.  Whereas something like a one-off pasta I can tolerate a lot better.  But if I fall right off the wagon, by the next day I can feel it.  I feel sluggish, heavier and whatever the opposite of lean is.  And the weight starts to creep on immediately.

Thankfully, if I get back on the wagon, the opposite is also true. Within about 24 hours I feel cleaner and lighter.  And I am lighter – within a week I will be back to the weight I was before the deviation.

This draws me to the conclusion that the extra weight that I was carrying is created and sustained by processed foods, sugar, dairy and grains.  When I stop consuming those types of foods and replace them with nutritious vegetables, meat, fruit, fats and eggs, my body is able to flush the ‘crap’ out and so, I lose weight.  Start eating them again and they stockpile faster than I can get rid of them. I’d almost bet on sugar being one of the main culprits, and also over consumption of carbs via grain eating.  We just can’t process sugar in the ginormous amounts we consume via processed food and drink, so it sticks and causes fluffiness, bloating, nausea.  And unless you are an elite athlete, the amount of carbs most people consume is never going to get utilised as fuel so it ends up as stores.  Energy in = energy out right?  So if you consume it but don’t use it, you store it as gained weight. And let’s be frank, while we aren’t talking about a lot in my case, maybe 5-6 kg, this figure represents approx. 10% of my body weight so it is worth mentioning.

That all said, I do know people on Paleo who haven’t seen any change from their pre-Paleo weight – unsure why and of course everyone is different. Individual circumstances need to be taken into account too, I guess.

So is Paleo good for weight loss? I have to say no.  Because, I firmly believe if weight loss if your motivation for going Paleo, you are going to fail.  It’s just too easy to get discouraged and stop.  Anyone I know who’s tackled this way of eating specifically to lower the numbers on their scales has not lasted a week.  Paleo needs to be a lifestyle change for the right reason – overall health and well-being – for it to stick… if you don’t lose 5 kilos you won’t feel discouraged because that’s not your goal. So you’re more likely to stick to it, get healthier and probably lose five kilos along the way.

I do encourage anyone who’s curious or doesn’t feel good physically right now to give it a go, for sure. But give it a proper go – 30 days at least.  Take all your measurements ‘Pre-Paleo’, take photo’s, whatever.  Then put away the scales, tapes and cameras and dedicate yourself to researching foods and recipes, reading blogs and books. Learn something new, try different fruits and vegies, get creative with spices.  Take note of your clothing – is it getting looser? Record how you feel.

After thirty days later – reassess. Re-take your measurements and photos.  Ask yourself, was it worth it? Is how you look and feel now worth giving up some of your favourite foods? Choose your path. And then… go forward 🙂

x S

Some staple substitutions…

So, jumping on the Paleo wagon removed a whole lot of food from my fridge and pantry that I would consider staples.  Rice, being a huge one. Pasta – my all time favourite food. And things you don’t think of so often – like tomato sauce (not paste) or breadcrumbs or flour.

But there are things you can use as substitutes, some better than others, and I thought I’d just run through a couple of the ones I’ve latched onto. Basic, yes, and there are loads of alternate recipes if you Google it, but here are a couple that work for me and mine.  I’ll add more as I go along 🙂

[One basic direct substitution we love is dukkah for breadcrumbs. EG on Chicken Schnitzel.  Just brush oil on your fillet then sprinkle it with dukkah and fry. Yum!]

Substitute Cauliflower for …. Rice:

I used to eat rice a lot. I mean, we bought it in 5kg bags because we went through so much. One of our favourite meals: steak, egg and rice. Yummmm.  But, now not an option and I’m ok with that – its not like I can really miss the flavour, right?  But I do miss having that bland, liquid soaking texture in certain meals, like Thai Green Curry. So, our solution?

Cauliflower Rice.

I’ve read lots of variations of this, and loads of recipes call for it, but it actually took me a while to find a “How to make Cauliflower Rice” recipe. I tinkered because I wasn’t happy with some outcomes, and this is what I’ve come up with to create a reasonably fluffy rice that will actually soak up sauce:

[This makes enough for 2-3 people. Prep time is about 10 minutes and cook time about 10 minutes]

  • 1 head cauliflower, chopped into large florets
  • Oil [I prefer to use olive – but your choice]
  • Spices to suit – I just use garlic powder generally
  • Equipment: board & knife, food processor, bowl, large frypan.

Ensure the cauliflower is dry. Moisture is your enemy here! Buzz the florets in a food processor until grainy, removing the grounds regularly as you go to ensure you don’t get any that is over processed.  Place in a bowl and set aside until you 10 minutes from chow time…I imagine cold cauliflower rice would be fairly unappealing!

When its time – heat your oil in a large frypan.  Add your chosen spices to your rice and stir well; if you are using fresh garlic, I’d add it to your oil now so it heats with the oil.  Add the ‘rice’ in manageable amounts [I have a really big pan so it all goes in at once] and stir fry your ‘rice’ until it is heated through and a little soft. This should take no more than ten minutes – taste it to know.

Serve with your favourite meal J  You’ll find some recipes call for you to cook the cauliflower florets first, but I find the frying from raw is what allows this rice to soak up sauces like actual rice would. If its cooked first, its soaked in moisture already and can tend to be gluggy. Boo to that!

 

 

Substitute Zucchini for…Pasta:

Again, something I heard SO much about but it’s as if the recipe owners just assume you know how to produce this wondrous thing. So important fact #1 – this will NOT taste like pasta does. Sorry. Important fact #2 – if you over cook it you might as well toss it. It will NOT go well with the food you’d planned to put it with. Important fact #3 – when I say medium zucchini I am referring to one that is approx. 25cm long and has a girth of 4-5 cm.

 

Zucchini Pasta

[Prep time depends on how many people but should be no more than 10mins. Cook time is 30 seconds. For real.]

  • 1 medium zucchini per person [adult]
  • Equipment: Julienne [spaghetti] or flat vegetable peeler [fettucine] or a ‘spiralizer’ [loads of shapes], microwave safe dish large enough for your ‘pasta’ [or cook it in batches], microwave.

Peel the skin from your zucchini & discard. Using the peeler, peel the zucchini length ways to make your ‘pasta’. Try to rotate the zucchini per slice so you arrive at the seeds on all sides at once. It’s not imperative – it’s just easier. Once you get to the seeds, stop. Give the core to the worm farm.  Place your pasta into your microwave dish and add about 2cm of very hot or boiling water. Put in microwave on high for 30 seconds. Drain the water out immediately and cover to keep warm if not serving straight away.

Draining the water out immediately afterwards and only cooking for 30 seconds ensures your pasta will have an ‘al dente’ texture and not be mush. Which has happened to me before and it was terrible. Ugh.

 

Anyways so that’s it for now, just a couple of simple ones – let me know if you’ve got any simple substitution recipes to share – I’d love to read them 🙂

As always – thanks for reading and take care out there x

Falling Off the Wagon: How I did and why you SHOULD

I’ve recently been on a short holiday to the ‘big smoke’ with a side deviation to a beautiful piece of Australia known as the Margaret River Wine Region.  I was understandably excited to be heading off, but I have to say, thanks to Paleo, I was also a little daunted.  How was I going to manage to eat right whilst away?  I had family do’s, social gatherings and road travels to contend with but its not like I could expect the rest of the world to plan meals around my choices!

In the end, we made the decision that we’d take the ‘do the best you can’ approach for the 10 days [including travelling] that we were going to be away from home.   It turned out to be an interesting, gastronomically challenging and very insightful holiday; one which led me to realise why it is probably a good idea for everyone to fall off the wagon once in a while because it sure helps to remind you why you are on it in the first place.

I have to say, driving 13.5 hours with stops at roadhouses makes eating Paleo nigh on impossible – unless you pack your own lunch, which we did, sort of.  We also bought some chicken on the road figuring that was ok (it wasn’t ideal, but better than a burger?), but mostly we ate nuts, fruit, sweet potato and beetroot chips and drank loads of water.  Oh and I had my first coffee in nearly 6 weeks at 11:30pm … it was actually a pretty terrible coffee but it did the trick: I yabbered like a crazy person for the next few hours – it was actually quite amusing – the effects of the coffee and the sugar on my mind and body was unbelievably intense!  I was still wide eyed four hours later.  Meanwhile I’m pretty sure I would have looked like one of those pictures where the subject’s eyes are made huge and squarish – I was buzzing!
As luck would have it – our first family meal was seafood pasta – it was absolutely delicious and the lenient attitude we’d taken meant we felt we could enjoy it and not feel guilty.  I will say though that I ate way too much and I noticed that the “you’re full” voice I’ve gotten used to hearing [and listening to] was suspiciously silent.

Another day, we had a huge family lunch – and it proved simple enough to eat well: roast, with roasted sweet potato and pumpkin, garden salad… but I did veer a little: I ate half of one small white potato, which I found a little tasteless, there was fetta on the vegies which I quite enjoyed, and I ate some garlic bread which was AMAZING.   But, despite the hallpass we’d given ourselves, I had no hesitation in saying ‘no’ to the trifle and pavlova on offer for dessert.  And considering Pavlova was one of my top 3 desserts pre-Paleo, that’s saying something.  But it honestly held no appeal to me [Note: I watched my husband eat his pav and subsequently feel absolutely horrible within 10 minutes – have to say I felt pretty glad that I had said no].

We managed to keep our breakfast very paleo throughout the trip – eggs, bacon, sausages, fruit, etc.  Eating lunches was a little more tricky but I found a hamburger is still an amazing lunch when you just get it sans cheese and then remove the bun to the side.  The chips that inevitably came with it I ate but, like the white potato I had at the family lunch, found surprisingly tasteless and unappealing.   Any burger / sandwich lunch can be made Paleo fairly easily, if there’s nothing available on the menu to suit.

Our sojourn into wine country I thought would be hugely challenging: I used to LOVE cheese [despite being lactose intolerant – there’s tablets for that, you know], and pâté, and crackers and chocolate.  But – once again I surprised myself. Sure, I did have a couple of crackers with pâté but the cheese held no appeal for me.  I really felt no compulsion to eat it and certainly didn’t feel I was missing out on anything while those around me enjoyed it.  I bought chocolate deliberately [I’m off the wagon, may as well enjoy it!] for us all to share, a packet of my favourite red Lindt balls… and then ate one, which was divine, and put them away. I simply had no desire to have more than one.  The next day, I ate another one – and that was it.  I was shocking myself!  Unlike the hot chips, which I can say were mostly tasteless, the chocolate DID taste as amazing as I’d expected but that pre-Paleo compulsion to continue eating it was just … gone!  One ball was absolutely enough. What the?!

The two meals that I really have to mention though: fish and chips [the restaurant type, not from the local shop] and my favourite fast food meal, a ‘Rippa Sub’ combo from Red Rooster, both ordered for lunch. On different days, of course.
I scraped off most of the batter from the fish before I ate it and I did sort of enjoy the chips – more than previously, anyways. But again that ‘You’re full” notification somehow missed my inbox and within 10 minutes of finishing I sincerely had the urge to try ease the nauseous sensation I was feeling by making myself throw up. It was that bad.  The meal would have been probably a 5/10 and that is certainly not worth the way I felt afterwards.

As for the RR, well I just love the whole deal: the chicken strips, the herb mayo, the chips…yum!   I got water, not coke, for my drink [as I had always done] and then set about eating my meal with gusto – this was one of those moments when I was going to eat non Paleo and enjoy it, no guilt.  And I’ll admit, the sub was yummy.  Just as good as I remembered!  The chips were underseasoned but to be honest by this stage I’d kind of realised that hot chips will never really appeal to me again so I wasn’t too disappointed.  So I’d say that this meal I would have rated about 8/10 – really enjoyed it.  For ten minutes.  Then I was right back in the “Oh my god, I feel so sick, get me to a bathroom” zone once again and really consciously annoyed at myself for putting such trash into my body.

[To clarify: at no time did I actually go to the bathroom and make myself sick, it was just a very appealing thought.]

By the time it was hometime, I could not wait to be back to clean, Paleo eating.  Nothing processed, no grains, no dairy.   I didn’t eat a lot of those things but it was enough to make me realise I don’t want to eat them, any more.  To realise that what I’ve changed to – this new way of eating – is making me feel so much better, healthier, lighter.  It’s reset my internal workings so that my little “you’re full” voice is able to be heard; its flushed accumulated waste out of my body so I don’t feel heavy by 2pm; it’s given me back my taste buds so I can appreciate the taste of real food as opposed to only being able to taste overly strong, fake flavours; its corrected my appreciation of ‘sweet’ so I can enjoy a little and it’s enough; and most importantly I think it’s putting me more and more in touch with my own body every day, giving me such a strong sense of how much control I have over how I feel, dependant on what I fuel my body with – and I just don’t want to do it to myself anymore.

I also put weight on amazingly quickly; not a substantial amount, but my ‘fluffiness’ – that band of wibbly, wobbly, sponginess around my middle – reappeared within about 4 days, as did my feeling of heaviness.  I figure that the heaviness is the inefficient processing of crap food that I was forcing my body to digest; the ‘fluffiness’ I think may just be retained water, or waste, that my body would normally a] only deal with in minimal amounts and b] be able to dispose of quick smart.  By subjecting my system to such a huge load of rubbish to deal with – backlog got created. Boo.

I really am glad that I fell off the wagon.  I know going forward that I will be even more sure that what I’m doing is the right thing for me.  I will crave those banned foods a lot less because now I know how they’ll make me feel if I do eat them.  I will definitely still occasionally indulge in certain naughty foods [read: garlic bread & pasta] but I will probably do it a lot less often than I thought prior to this trip because, again, I’m aware of just how quickly I will feel it within myself.  Its given me a blunt snapshot of my body on a good diet and my body on a modern diet: they’re as different as night and day and I sure as eggs know which body I prefer.

So go on – fall off the wagon if you need a reminder why you’re there.  Don’t fall too hard or too long, your body doesn’t deserve that – but a little reminder now and then can go a long way towards keeping up your motivation to live, eat, exist the Paleo way.

Take care out there, and thanks for reading 🙂

S.

Converting my favourite meal to Paleo

So – I have ALWAYS been a huge eater of pasta, potatoes and rice.  They are my favourite three foods, I kid you not. Ask my husband. I would eat them for breakfast, lunch and dinner, if I could, if he would [hub is NOT so partial to these three items].

Give me gnocchi – combining two of my favourite things – ahhhh I’m in LOVE.  Carbonara – lasagne – spaghetti bolognese; yum!  Potato – baked, scalloped, chipped, boiled, roasted or mashed… YUM.  And rice – well, I love risotto and then after that rice just is a great accompaniment to so many meals… chilli con carne, lima bean soup, curry, steak and eggs, tuna…. yuuuuuuuuuuuuuuuuum.

Now, of course in my new Paleo world, guess which of the three I’m still allowed to have?? NONE. Yes, that’s right, NOT ONE OF THEM.  This would honestly have to be the single reason I may not continue with the Paleo lifestyle after our three month trial 😦

And my favourite meal of all time just happens to be chicken schnitzel with salad and mashed potato.  Which I cannot have anymore – not the schnitzel, not the mashed potato.  And I mean, come on!! I want to be healthy but I still want to LIVE!!

*sigh*

So I thought to myself, “Take up the challenge, Paleo-ise this meal”.  And this is what I came up with:

My replacement for chicken schnitzel with mash potato

My replacement for chicken schnitzel with mashed potato

This would be:

Chicken breast – sliced in half to create a thinner ‘steak’, but you could just bash it a la schnitzel – spray with olive oil, coat with dukkah of your choice [avail in Coles or at gourment stores for those of you lucky enough to live near anything!], bake in the oven at 180 deg for 20-25 mins til cooked through.

Cauliflower mash – steam 1 whole head of cauliflower [break it up into florets, first]. Then in a food processor or with a stick blender, blend the cauliflower with 1 clove crushed garlic [or to taste].  Do it too long and you end up with puree – so keep an eye on it.  You can also add spices of your choice to it if you wish 🙂

Roasted Sweet Potato – roughly chop rosemary, peel and chop sweet potato. Toss in olive oil & rosemary, put in a baking dish and sprinkle with salt.  Bake at 180 deg for approx 40 mins. [I do these first, then prep the chicken and chuck it in the oven for the last 20-25 mins of the potatoes].

Voila! 

Ok, so its not exactly my dream meal, but it IS pretty close, and you can always fry the chicken rather than bake, just maybe use almond meal & egg to bind the dukkah more firmly to the chicken if you do that.   Dukkah is a GREAT alternative to breadcrumbs if you can get a good one.

So – challenge raised? You bet.

Met? I tried!

Bested? Hmmm maybe 90% – but I’ll take that!

Ek so, ek so,

Paleo Girl.