A day [or 3] in the stomach of a Paleon…

So I thought I’d post something useful today.  A friend asked me recently, “But what do you eat?” and I could understand her curiosity. Sure, all those paleo recipes out there are fabulous, but a lot of them are not really simple or use ingredients you will always have on hand.  And its hard to put a day together, menu wise, if you have to look up recipe’s for everything.

So, I thought I’d record for 3 days everything I ate, and put it up here, and let you all be the judge of the practicality, possibility and general do-ability of being Paleo.  Keep in mind that I was at work these three days, working 12hr shifts, so I needed foods I could take to work in a cooler bag and cook in a microwave. For all meals except dinner.

Day 1:

AM – Cup of tea, black with no sugar; 1 banana; 1 boiled egg.

Midday – left over roast chicken with salad.

PM – 1 pear; nuts; 1 boiled egg

Dinner – Marinated kangaroo fillet with cauliflower mash and balsamic tomatoes.

Day 2:

AM – Sweet potato [microwave baked] with tuna; 1 boiled egg; cup of tea, black with no sugar.

Midday – left over BBQ chicken with cauliflower mash

PM – Chicken schnitzel with cauliflower, broccoli, prawns & garlic sauce **note that this meal contained non-paleo items [schnitzel & garlic sauce] but we were out for dinner. 80/20 right?

Day 3:

AM – no food, intermittent fasting

Midday – Sweet potato [microwave baked] with tuna.

PM – 1 banana; 1 boiled egg; nuts

Dinner – paleo chicken schnitzel, broccoli, eggplant ‘chips’

So, as you can see, eating Paleo is possible, but it is different. I’ve had to rethink what items are suitable for what times – breakfast no longer has to be cereals, toast, etc., but can be anything I want including last nights’ left overs. Today, I had left over roast beef for breakfast and it was actually amazing.

Its also tough on the snack side, but when you find yourself turning to fruits and nuts as snacks by habit, you’ll be amazed at how happy you’ll feel toward yourself for making healthier choices.  I am not a fruit fan, but I know its important for a balanced diet and now I eat more fruit than I ever have. Go me.

And now – go you! Have a think, tell me what your typical Paleo day is, if you’re already Paleo, or what it is if you aren’t – and I can try to give you a Paleo version 🙂

Thanks for reading – sharing – liking – following –

x S

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Converting my favourite meal to Paleo

So – I have ALWAYS been a huge eater of pasta, potatoes and rice.  They are my favourite three foods, I kid you not. Ask my husband. I would eat them for breakfast, lunch and dinner, if I could, if he would [hub is NOT so partial to these three items].

Give me gnocchi – combining two of my favourite things – ahhhh I’m in LOVE.  Carbonara – lasagne – spaghetti bolognese; yum!  Potato – baked, scalloped, chipped, boiled, roasted or mashed… YUM.  And rice – well, I love risotto and then after that rice just is a great accompaniment to so many meals… chilli con carne, lima bean soup, curry, steak and eggs, tuna…. yuuuuuuuuuuuuuuuuum.

Now, of course in my new Paleo world, guess which of the three I’m still allowed to have?? NONE. Yes, that’s right, NOT ONE OF THEM.  This would honestly have to be the single reason I may not continue with the Paleo lifestyle after our three month trial 😦

And my favourite meal of all time just happens to be chicken schnitzel with salad and mashed potato.  Which I cannot have anymore – not the schnitzel, not the mashed potato.  And I mean, come on!! I want to be healthy but I still want to LIVE!!

*sigh*

So I thought to myself, “Take up the challenge, Paleo-ise this meal”.  And this is what I came up with:

My replacement for chicken schnitzel with mash potato

My replacement for chicken schnitzel with mashed potato

This would be:

Chicken breast – sliced in half to create a thinner ‘steak’, but you could just bash it a la schnitzel – spray with olive oil, coat with dukkah of your choice [avail in Coles or at gourment stores for those of you lucky enough to live near anything!], bake in the oven at 180 deg for 20-25 mins til cooked through.

Cauliflower mash – steam 1 whole head of cauliflower [break it up into florets, first]. Then in a food processor or with a stick blender, blend the cauliflower with 1 clove crushed garlic [or to taste].  Do it too long and you end up with puree – so keep an eye on it.  You can also add spices of your choice to it if you wish 🙂

Roasted Sweet Potato – roughly chop rosemary, peel and chop sweet potato. Toss in olive oil & rosemary, put in a baking dish and sprinkle with salt.  Bake at 180 deg for approx 40 mins. [I do these first, then prep the chicken and chuck it in the oven for the last 20-25 mins of the potatoes].

Voila! 

Ok, so its not exactly my dream meal, but it IS pretty close, and you can always fry the chicken rather than bake, just maybe use almond meal & egg to bind the dukkah more firmly to the chicken if you do that.   Dukkah is a GREAT alternative to breadcrumbs if you can get a good one.

So – challenge raised? You bet.

Met? I tried!

Bested? Hmmm maybe 90% – but I’ll take that!

Ek so, ek so,

Paleo Girl.