5 Reasons I Feel Gratitude Towards the Paleo Movement

Nup – its not a mistake – I meant to say ‘Gratitude’.

I’ve been fairly quiet on the Paleo front of late; had some other personal stuff going on so not much time or motivation to wax lyrical about the way I’m eating.  That said, it did occur to me a couple of times that amongst the other chaos peppering my world, one area at least remained smooth and ordered and sensical.  Carried on and gave me no grief.  And that was the way I was treating my body; more specifically the fuel I was giving myself to exist.

Eating this way has become such a habit now that I think about it less and less and just feel content that I don’t have to worry about or watch what I’m eating, because I know that for a big majority of the time I am eating perfectly.  And I felt grateful – it was just one less thing to worry about, one less thing to ensure I was being conscious of.  That led me to thinking that there are other things I’m feeling grateful for these days, things I can lay at the feet of this Paleo change to our lives. And I wanted to share them with you.

I was going to do 10… but got to #5 and realised how long this post already was so thought I’d cut it down a little!  Mayhaps I’ll split it in two.

 

1.    Eating right without thinking about it

Eating this way means essentially I can’t get it wrong. I don’t need to analyse which biscuits are better – how much of that dish I can have – how often I should be including fruit.  There’s no counting calories, or points, or only eating/not eating white foods.  No measuring or weighing or weird cooking methods. Eating Paleo means I just don’t eat bad stuff and I definitely eat enough of the good stuff. I don’t need to think about it. It’s simple.

 

2.    Finding my ‘happy’ body

For the first time in years – and I do mean years – I have a body that I like.  I can look in the mirror and despite still feeling like I have a load of flaws, overall I am happy with how my body looks and feels.  I probably could never really express just what an incredible feeling it is to be able to honestly say “I like myself naked.”

Women [and increasingly men] are so harsh on themselves and constantly bombarded with images of perfect, thin, smooth women to compare themselves too.  I’ve never had super-severe body issues but I have had negative feelings about my physicality for a long time.  It was all just a bit wrong.  I don’t suppose it was really ever as bad as I thought, and I probably haven’t changed that much to anyone else.  But to me – wow.  My body isn’t ‘perfect’, but it is perfectly me and I’m proud of it – I love that I can say that now.  And I absolutely attribute this change [both in my physical body and in my attitude towards my body] to Paleo. I’m now occupying the body nature intended me to have, I know that I’m fueling it well and I feel totally comfortable in the skin I’m in.

 

3.    Being aware of sugar and losing my addiction to it

Prior to Paleo, I couldn’t fathom the idea of having coffee sans sugar – and, more importantly, nor would I have ever considered it.  It simply wouldn’t have occurred to me because sugar has been an integral part of my diet since I was a child.  Sugar on cereal, sugar in drinks, sugar in baked goods.  Not to mention the sugar we never see added to the plethora of processed foods we consume.  Sugar was necessary to me, as a sweetener.  Lord I’ve even put sugar on strawberries!

These days – I drink my coffee without sugar, and my tea [funnily enough I now quite enjoy green tea] without blinking an eye lid.   I do not add sugar to anything, at all, and since we don’t eat any processed foods, there’s no ‘hidden’ sugar in my diet either. Was it an adjustment? Yep, it was.  Was it difficult? I have to say not really!

The processed food cut out removed sugar that was unseen – you don’t miss what you don’t know you’re eating!  Cutting out grains eliminated cereals and baked goods – there goes another chunk of sugar laden foods.  For a while we avoided anything that was sweet, apart from fruit, because we figured sweet meant non-Paleo.  Then one night some friends came over for dinner and brought dessert: Paleo Chocolate Mousse with Coconut Whipped Cream.  It was delicious.  I couldn’t believe it had no sugar in it – in fact we all thought it was the perfect balance of chocolate and sweet, except for one guest who at the time was decidedly non-Paleo.  He found it quite bitter, which was a shock to me and led me to the conclusion that my tastebuds, deprived of the huge amounts of sugar I’d previously consumed, had become more sensitive to ‘sweet’.  I can honestly say I’ve not missed sugar at all since going Paleo and what I’ve learned about it in that time makes me so grateful it’s no longer considered a ‘staple’ in our household!

 

4. Finding my taste buds

Since cutting out ‘food-like products’ – ie, processed foods – and filling my diet with real, actual fruit, vegetables, meats etc., my appreciation for the way these items taste has increased ten-fold. Or more!  I used to name my favourite foods as pasta, potatoes and rice – in that order.  But these days when I think of rice – bland; potatoes – better but not really that appealing; pasta – the few times I’ve used my “20” on a pasta dish I’ve been disappointed.  That’s a huge shift for me.

I’d rather eat broccoli – now one of my favourite foods; a good steak is impossible to beat and just a few herbs or spices rubbed on before cooking is all that’s needed; fruit has never tasted better and the new combinations I’m trying mean we don’t often eat ‘boring’ meals at home.  Then again, maybe it’s our definition of boring that’s changed? Now that we can truly taste what we’re eating and appreciate it for its full worth!

 

5. Finding my conscience.

This has been a far-reaching one.  I’ve become, through shifting to Paleo, so much more conscious of so many things in my day-to-day life that have bigger consequences. Woah, getting a bit deep on this one! I’ll try to keep it as light as I can.

Basically – if you’ve ever got time, watch a documentary called “Food, Inc”.  Its an American documentary and therefore not directly applicable to Australia but it’s the direction we’re headed in.  It opened my eyes to the cruel ways humankind produces certain foods: eggs, beef, poultry, pork, etc.   It made realise that I am responsible for that cruelty if I make daily decisions to support those industries.  This then extended to other areas – makeup, nail polish, shampoos … how can I buy these items, which are ‘wants’, not ‘needs’, from companies that condone animal testing?  Do I agree with injecting a rabbit’s eye with mascara and then forcing it to deal with the pain and irritation for 21 days without treatment to see if it harms the animal?  No, I most certainly do not.  Therefore I can’t, in good conscience, buy from that company because that is implying I do.

I’m not going to turn into a leaf-wearing hippy.  I know that we have to balance realisim and idealism.  But when there are viable, cruelty free alternatives, I will always select them.  Think free range eggs or pork. Grassfed beef. Cruelty free shampoo, conditioner and makeup.  These things exist and I now am aware of them.  What’s more, I now consciously investigate products to see if there a cruelty free version that I can buy rather than ‘turning a blind eye.’  It’s only a small difference, but if every second woman stopped buying from L’Oreal can you imagine the impact?

Anyway, I’m not trying to convert the world, just acknowledging another change to me Paleo has wrought that I am super grateful for.  I’m sure that as time goes along, I’ll only get more conscious of consumer decisions and I look forward to becoming more aware, more self-sustaining and aiming towards having a positive, rather than negative, impact on this wonderful planet and the living creatures within it.

Wow now I do sound a little floaty don’t I?  I don’t mean to; I’m definitely not unaware of practicalities, nor do I ever want to be preachy.  I guess I just feel good about some of the differences in myself that I can attribute to Paleo.  It’s not just about eating better or being physically healthier, I think Paleo has made me a better person and improved my mental and emotional health in line with my physical health.  I am so grateful that my husband brought this suggestion home and that we were both open minded enough to give it a real go.

I only hope that everyone else out there who gives this lifestyle a go ends up feeling as amazing for it as I do.

Thanks for reading  🙂

x S

Paleo…. or Primal??!

So, firstly, apologies for the absence of late, I’ve come off my 2 week swing at work and when you spend 14 days straight sitting at a PC for 12hrs a day, the LAST thing you want to do when you get some down time is… surprise… sit at a PC. But I’m sufficiently recovered now, so here I am.

[Note: I spent the first lot of downtime exploring cooking the Paleo way – came up with loads of yummy food – I WILL post recipes, or links to recipes, soon]

On my mind at the moment [today] though, is some interesting research outcomes that I experienced recently.  I was just doing my usual net surfing for Paleo stuff, and I kept coming across “Primal” as opposed to “Paleo”.  I had assumed they were the same thing, but apparently not.  So – I looked into “Primal”, mostly via an awesome blog called “Mark’s Daily Apple” [google it], and now I’m wondering… am I Paleo, or am I Primal??

The more I read, the more I got confused, concerned, etc., until my head was about to implode and I didn’t know WHAT I was.  So I shut the laptop down and walked away.  After a couple of days, I had the nerve to look again.

There are some key differences, and to get your head around them I suggest you head to a particular post on Mark’s blog = http://www.marksdailyapple.com/whats-the-difference-between-primal-and-paleo/#axzz2OMKOCyva

But there are also the key similarities, and I guess these are the most important: stop eating processed foods… they just are NOT good!  Don’t eat grains: we just are NOT supposed to. Cut out Dairy [or limit it, according to Primal]: our bodies are just NOT that able to deal with it. And don’t eat sugar: it was NEVER designed to be eaten by us, unless you mean grabbing a stalk from a sugar cane plant and munging on it.  And good luck with that – I have – ugh 😦

I guess the thing that motivated this post for me was that I did not appreciate, being already confused as the Paleo world seems vague enough to me now [some eat dairy, some don’t, some eat eggs, some don’t, etc.] by finding another diet that is strikingly similar but actually different, JUST to confuse me more.

But.  We are four weeks into our 3 mth trial.  My husband has lost 6kgs and now holding steady and I have lost 4.9kg [still going down, but more slowly now, and I’m sure will go up as I get toned….?].  We both feel better for eating this way.  We are both sticking to the ‘rules’ – neither of us have cheated yet, no 85/15 for us EXCEPTING when our remote location doesn’t allow for anything other than a slight cheat.  Actually that’s not totally true. We had ‘Paleo Pasta’ last night – you can buy it here: http://paleopasta.com/ – and it has both quinoa and xantham gum in it. But OH WELL. It was a tiny cheat and gave me a fix of pasta which is the one thing I am absolutely always going to miss.

I now cannot even fathom eating food that contain grains [esp corn – its EVERYWHERE] or any ingredient that has a number in brackets after it.

So. My conclusion in regards to Paleo / Primal is that I need to look into it more and I will most probably pick n choose what suits from both.  For example, I won’t be drinking soda with artificial sweetners, as allowed by the Paleo diet apparently; but I may start to include some dairy now that I’ve passed the initial 30 days, as allowed by the Primal diet.  My suggestion to any readers is to do the same.

I better go now… my husband has just informed me that I need to get dinner going because he’s hungry. On the menu tonight: lamb chops with a spice rub, broccolini with garlic and steamed squash.  Surprising how much I’m looking forward to such a ‘clean’ meal; I think my actual tastebuds have been revived!

Thanks for reading – follow me if you’ve not already – and feedback is ALWAYS welcome 🙂

Eck so, eck so,

Paleo Girl