So, firstly, apologies for the absence of late, I’ve come off my 2 week swing at work and when you spend 14 days straight sitting at a PC for 12hrs a day, the LAST thing you want to do when you get some down time is… surprise… sit at a PC. But I’m sufficiently recovered now, so here I am.
[Note: I spent the first lot of downtime exploring cooking the Paleo way – came up with loads of yummy food – I WILL post recipes, or links to recipes, soon]
On my mind at the moment [today] though, is some interesting research outcomes that I experienced recently. I was just doing my usual net surfing for Paleo stuff, and I kept coming across “Primal” as opposed to “Paleo”. I had assumed they were the same thing, but apparently not. So – I looked into “Primal”, mostly via an awesome blog called “Mark’s Daily Apple” [google it], and now I’m wondering… am I Paleo, or am I Primal??
The more I read, the more I got confused, concerned, etc., until my head was about to implode and I didn’t know WHAT I was. So I shut the laptop down and walked away. After a couple of days, I had the nerve to look again.
There are some key differences, and to get your head around them I suggest you head to a particular post on Mark’s blog = http://www.marksdailyapple.com/whats-the-difference-between-primal-and-paleo/#axzz2OMKOCyva
But there are also the key similarities, and I guess these are the most important: stop eating processed foods… they just are NOT good! Don’t eat grains: we just are NOT supposed to. Cut out Dairy [or limit it, according to Primal]: our bodies are just NOT that able to deal with it. And don’t eat sugar: it was NEVER designed to be eaten by us, unless you mean grabbing a stalk from a sugar cane plant and munging on it. And good luck with that – I have – ugh 😦
I guess the thing that motivated this post for me was that I did not appreciate, being already confused as the Paleo world seems vague enough to me now [some eat dairy, some don’t, some eat eggs, some don’t, etc.] by finding another diet that is strikingly similar but actually different, JUST to confuse me more.
But. We are four weeks into our 3 mth trial. My husband has lost 6kgs and now holding steady and I have lost 4.9kg [still going down, but more slowly now, and I’m sure will go up as I get toned….?]. We both feel better for eating this way. We are both sticking to the ‘rules’ – neither of us have cheated yet, no 85/15 for us EXCEPTING when our remote location doesn’t allow for anything other than a slight cheat. Actually that’s not totally true. We had ‘Paleo Pasta’ last night – you can buy it here: http://paleopasta.com/ – and it has both quinoa and xantham gum in it. But OH WELL. It was a tiny cheat and gave me a fix of pasta which is the one thing I am absolutely always going to miss.
I now cannot even fathom eating food that contain grains [esp corn – its EVERYWHERE] or any ingredient that has a number in brackets after it.
So. My conclusion in regards to Paleo / Primal is that I need to look into it more and I will most probably pick n choose what suits from both. For example, I won’t be drinking soda with artificial sweetners, as allowed by the Paleo diet apparently; but I may start to include some dairy now that I’ve passed the initial 30 days, as allowed by the Primal diet. My suggestion to any readers is to do the same.
I better go now… my husband has just informed me that I need to get dinner going because he’s hungry. On the menu tonight: lamb chops with a spice rub, broccolini with garlic and steamed squash. Surprising how much I’m looking forward to such a ‘clean’ meal; I think my actual tastebuds have been revived!
Thanks for reading – follow me if you’ve not already – and feedback is ALWAYS welcome 🙂
Eck so, eck so,