The [final?] “Weekly” Update

I’ve been pretty slack of late but you’ll have to forgive me – I had a wedding to attend, in Lombok, at a resort… it was sublime. If you ever need a break to just relax, may I respectfully suggest you check out Qunci Villas, Lombok.  Amazeballs. The wedding was OK too…. Kidding! Of course the wedding was the highlight, the ceremony was stunning and the reception was in the most beautiful villa I have ever seen, bar none.  AND, to my immense satisfaction, the food was superb. Not strictly Paleo, but fantastic nonetheless.  As we know, sometimes it’s OK to fall off the wagon, right?  If you don’t know what I’m on about, see here [insert link to previous post].

Anyway. This is supposed to be about Paleo – my Paleo journey.  Not Shane and Erika’s wedding.  I thought it was time I did a weekly update – which should be renamed because I haven’t exactly been doing them weekly eh?  And then I realised, with amazement, that without realising, my husband and I have completed our 3 month trial. Shock! Horror! I can unpack all those pantry goods… I can eat normally again… I can have a less than astronomical food bill…

Or…

I can continue to enjoy the light and clean feeling I have.  I can continue to eat as much as I want and still remain lean and healthy.  I can continue to feel great about the quality of nutrition I am putting into my body.  I can continue to discover tasty, satisfying recipes that I never, ever have to feel the slightest twinge of guilt about eating.

Hmmm. Tough choice.

I think that my husband I wordlessly decided, quite a few weeks ago, that we would never go back.  “Going Paleo” was probably the healthiest thing we have ever done and neither of us wants to undo the good we believe we’ve done ourselves.   Yes, we now include some dairy in our diet, and we occasionally have non-paleo meals when out and about, but on the whole we are very, very happy with how we choose to live.

So many people ask me, ‘so are you still doing that diet?’, and seem shocked when I say yes – and then confused when I follow up with, ‘Well, it’s not a diet; it’s more a way of living.’  It seems inconceivable to so many that I could cheerfully say goodbye to grains and legumes, forever.  Especially when they realise how much of the modern diet contains grains or legumes such as soy.

But, I say, why wouldn’t I continue with this way of eating when it works so well for me? When I’ve slimmed down, feel 100% better, no longer suffer from any digestive issues, have clearer skin and best of all, feel so emotionally / mentally good about how I’m treating my body?

I know loads of people who have ‘tried’ Paleo and been unable to stick it; that’s fine. At least they tried it.  And loads of people who say ‘Oh I could never do that, I love [insert variable item here] too much.’ Again, that’s fine. I have very little desire to ‘convert’ people to Paleo.  It’s not a religion and I don’t think anyone who isn’t Paleo is any less responsible, any more likely to die than me, etc.  Sure I’d love for everyone to feel as good as I do and I sincerely believe that everyone would be better off if they ate this way, but it’s not up to me. These are my beliefs…I won’t preach.

But for those who try to ridicule my husband or myself, or judge us for our choices – well, I’ve no time for them.  I have plenty of information to support my beliefs and am happy to discuss the ideas behind Paleo with them. They aren’t really the listening type though.

So – how are we going, overall? What foods are we eating?

Well, typically for me breakfast is eggs and bacon – fried, or in scrambled eggs; or breakfast muffins, or a recent favourite is fried eggs on sweet potato ‘toast’ [soooo yum].  An alternative to this is what’s known as ‘intermittent fasting.’ Not for everyone – my husband doesn’t do it – it basically means cutting out one of the “standard” three meals per day, or, in more Paleo friendly terms, increasing the non-eating period in a day from the typical 8 hours [sleep time] to 12 – 16 hours.  I literally do it only because, some days, I am simply not hungry when I wake up and so I don’t force myself to eat. As a bonus, it gives my digestive system a longer period to clear itself out once in a while.

Lunch can be anything – I have things like left overs, salmon or chicken and salad, or jumbled veggies.

Dinner – seriously the sky is the limit.  We’ve had every meal you can think of from chicken schnitzel to roast beef to Thai green curry with [cauliflower] rice. Or my personal favourite so far: Bangers n Mash …grass-fed beef sausages with cauliflower mash n onions….oh my lord it was good!!

Snacks: Kale chips, sweet potato or beetroot chips from Coles/Woolworths; homemade granola bars, banana or pumpkin bread, nuts or fruit; maybe date & cocoa balls if we want to be naughty [too much sweet is still not ideal, even when the “sweet” is not sugar!].

What we drink: water and sparkling mineral water [sometimes with a slice of lime for something different] with <10% sodium/100ml; my husband also loves coconut water but me, not so much; coffee [white, but no sugar, and max 2 cups per day] and black or green tea. That’s truly it.

What we sometimes eat: dairy [cheese, milk, ghee], potato and for me, pasta. Not often though. It’s a special treat and I cannot wait to try to make sweet potato gnocchi.  I was wondering if it was possible and then had it at that resort I just stayed in – see the start of this post! – and it was absolutely scrumptious. So that’s on my soon-to-do list!

What we sometimes drink: wine [white and red, organic preferred], vodka [with mineral water & fresh lime] or very, very occasionally my husband will have a couple of beers.

Reading back over that, I almost feel like it sounds quite staid and boring but I can assure you it isn’t, the possibilities are endless and you are limited only by your imagination or your internet connection.

So that’s it. 3 mths of Paleo, done. Would be awesome if I could put up before and after photos but I didn’t take any before shots. Really wish I had now! And got the ‘before bloods’… apparently it is a startling result for most.

My only question at this point, is whether or not to continue this blog… I mean it was supposed to be about my journey from Pleb to Paleon, which is kind of complete… but on the other hand I am really enjoying sharing my thoughts. Hmmm. I guess I’ll have a think and see if I think there’s more I have to offer… let me know YOUR thoughts, if you want – do YOU want to see more from me? Either way, I’ll be sure to be back at least once, if only to say a final adieu.

As always – thanks for reading… have a fabulous day be good to yourselves….See you next time

x S

Oh, PS – I just found another great site for us Paleons: paleononpaleo.com – check it out!

x S

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One thought on “The [final?] “Weekly” Update

  1. Ohh you are too kind Sharna! But seriously don’t stop writing, I really enjoy reading your blogs- this is the only blog I have ever subscribed to and it is the only thing I receive in my email box that I enjoy reading (among all the pharmacy newsletters)! So keep up the great work whether it is paleo related or anything- doesn’t matter!

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