Paleo…. or Primal??!

So, firstly, apologies for the absence of late, I’ve come off my 2 week swing at work and when you spend 14 days straight sitting at a PC for 12hrs a day, the LAST thing you want to do when you get some down time is… surprise… sit at a PC. But I’m sufficiently recovered now, so here I am.

[Note: I spent the first lot of downtime exploring cooking the Paleo way – came up with loads of yummy food – I WILL post recipes, or links to recipes, soon]

On my mind at the moment [today] though, is some interesting research outcomes that I experienced recently.  I was just doing my usual net surfing for Paleo stuff, and I kept coming across “Primal” as opposed to “Paleo”.  I had assumed they were the same thing, but apparently not.  So – I looked into “Primal”, mostly via an awesome blog called “Mark’s Daily Apple” [google it], and now I’m wondering… am I Paleo, or am I Primal??

The more I read, the more I got confused, concerned, etc., until my head was about to implode and I didn’t know WHAT I was.  So I shut the laptop down and walked away.  After a couple of days, I had the nerve to look again.

There are some key differences, and to get your head around them I suggest you head to a particular post on Mark’s blog = http://www.marksdailyapple.com/whats-the-difference-between-primal-and-paleo/#axzz2OMKOCyva

But there are also the key similarities, and I guess these are the most important: stop eating processed foods… they just are NOT good!  Don’t eat grains: we just are NOT supposed to. Cut out Dairy [or limit it, according to Primal]: our bodies are just NOT that able to deal with it. And don’t eat sugar: it was NEVER designed to be eaten by us, unless you mean grabbing a stalk from a sugar cane plant and munging on it.  And good luck with that – I have – ugh 😦

I guess the thing that motivated this post for me was that I did not appreciate, being already confused as the Paleo world seems vague enough to me now [some eat dairy, some don’t, some eat eggs, some don’t, etc.] by finding another diet that is strikingly similar but actually different, JUST to confuse me more.

But.  We are four weeks into our 3 mth trial.  My husband has lost 6kgs and now holding steady and I have lost 4.9kg [still going down, but more slowly now, and I’m sure will go up as I get toned….?].  We both feel better for eating this way.  We are both sticking to the ‘rules’ – neither of us have cheated yet, no 85/15 for us EXCEPTING when our remote location doesn’t allow for anything other than a slight cheat.  Actually that’s not totally true. We had ‘Paleo Pasta’ last night – you can buy it here: http://paleopasta.com/ – and it has both quinoa and xantham gum in it. But OH WELL. It was a tiny cheat and gave me a fix of pasta which is the one thing I am absolutely always going to miss.

I now cannot even fathom eating food that contain grains [esp corn – its EVERYWHERE] or any ingredient that has a number in brackets after it.

So. My conclusion in regards to Paleo / Primal is that I need to look into it more and I will most probably pick n choose what suits from both.  For example, I won’t be drinking soda with artificial sweetners, as allowed by the Paleo diet apparently; but I may start to include some dairy now that I’ve passed the initial 30 days, as allowed by the Primal diet.  My suggestion to any readers is to do the same.

I better go now… my husband has just informed me that I need to get dinner going because he’s hungry. On the menu tonight: lamb chops with a spice rub, broccolini with garlic and steamed squash.  Surprising how much I’m looking forward to such a ‘clean’ meal; I think my actual tastebuds have been revived!

Thanks for reading – follow me if you’ve not already – and feedback is ALWAYS welcome 🙂

Eck so, eck so,

Paleo Girl

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One thought on “Paleo…. or Primal??!

  1. Paleo doesn’t recommend drinking carbonated drinks with artificial sweetners over water etc they only recommend them over full “strength” carbonated drinks. The dairy things makes sense to me as there is no way a primal or paleolithic human(oid) would have been able to milk a wild auroch (the pre domesticated form of cattle) as they didn’t keep herds. To me I just find primal as a spin off of paleo either one is okay. The loopholes they include are just to make it easier for the beginners coming across. How many lactose intolerant people do you know vs brocolli intolerant. However if we dont start drinking milk how can we ever adapt to drink it in the future.

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